Our inner world is often very difficult for us to deal with.
And it can feel nearly impossible to share those feelings with anyone, even those closest to us.
TRTP is a dynamic, rich and sequenced series of steps, uniquely designed to each client’s needs.
The first meeting is an optional complimentary ½ hour session. This is a chance for us to meet, discuss the process more and to explore your special individual needs.
We use Imagination in all sessions. Imagination is nothing more than ‘imagining’ such as when you bite into a lemon and allow yourself to imagine the feeling of the bite and the taste of the lemon. Imagination is the language of the unconscious. We use imagination to talk to your unconscious.
You are changing your underlying negative unconscious core beliefs and you will be introduced to the truth of who you really are:
Everyone takes on negative unconscious core beliefs: these are ideas about us and our world and often begin before birth and continue throughout childhood. During those years we are like sponges, picking up other people’s ideas about who we are. Some of these limiting beliefs can be:
- I don’t matter,
- I am not loveable,
- I am a nuisance,
- It’s all my fault
- I am stupid,
- I don’t belong,
- I shouldn’t be here
- It’s not safe to be here, and so on…
These ideas lodge in our unconscious mind. They keep us locked in patterns of thought, emotion and behaviour and form the foundation of our lives. In order to work with trauma you can change those negative unconscious core beliefs into positive ones and will be introduced to your authentic self.
You are going to take the emotional charge and pain out of your past, and move into a place of empowerment in relation to the trauma. You won’t only address the symptoms of the trauma or stresses, but also the underlying causes.
We are using imagination to speak directly to your unconscious and the body. You are moved from being stuck in a flight/fight/freeze mode to an empowered self. You move from not feeling safe to: “I am safe now. It’s over”. Calm returns, the memory of the trauma is placed in the past. The nervous system is calmed and the symptoms cease.
In some cases an additional session 2 is required.
You are creating the future. You will be able to see the future without the limiting past. It’s over, and you are safe now and can plan the future
You are NOT locked in to your past. You can grow and live your life in the direction you want and truly leave the past behind.